Online Pt courses
Duration
8 Weeks
Intensity
Customized
Duration
8 Weeks
Intensity
Customized
Price
Choose your package
Online training results everywhere
With over 100,000 hours of experience, I offer online personal training tailored to your goals. Whether you want to lose weight or improve your football performance, you get a customized program and support via email and video calls.
After booking, you complete a health declaration and lifestyle questionnaire that form the basis of your plan. The program is easy to follow and suits both beginners and experienced – all online, wherever you are.
Benefits of online personal training
- Customized program based on your goals,
- Flexible and time-saving,
- Support via email and video calls,
- Individualized nutrition plan,
- Suitable for both beginners and experienced.
Online PT courses
Fotbollsprestanda Coaching
Fotbollprestanda
Gold Package
4250
SEK
4250
SEK
Included features:
- 90 min start session
- Personalized training plan
- Tailored to position and needs
- Prehab rehab and coordination
- 3 PT sessions yearly + support
Fotbollprestanda
Platinum Package
7950
SEK
7950
SEK
Included features:
- Personalized meal plan
- Monthly match analysis
- 2 x 15-minute video calls
- Email support every 3 months
- 4 x 90 min PT sessions per year
Fotbollprestanda
Silver Package
2950
SEK
2950
SEK
Included features:
- Individual meal plan
- Technical and physical assessment
- Customized training program
- Email support every 4 months
- 2 x 90 min PT sessions per year
Online PT courses
Weight & Fat Loss
Weight & Fat Loss
GOLD PACKAGE
2950
SEK
2950
SEK
Included Features:
- Effective Weight Loss Program
- Up to 10 kg Weight Loss
- 5% Body Fat Reduction
- Training twice a week
- Increased muscle mass
Weight & Fat Loss
PLATINUM PACKAGE
3450
SEK
3450
SEK
Included Features:
- Scientifically proven program
- Mix of strength and cardio training
- Fat burning focus
- Strength and injury prevention
- Boosts hormones and immunity
Weight & Fat Loss
SILVER PACKAGE
2500
SEK
2500
SEK
Included Features:
- Strength and endurance
- Increased muscle mass
- Injury prevention
- Mental training
- Weight Loss focus
OTHER TRAINING CLASSES
Opening Hours
Monday to Friday: 07-16
Saturday to Sunday: Closed
Always available via email
Datavägen 1, 436 32 Askim
Ready to get started?
Training without hassle. With us, it’s easy to get started – Read more here.
Opening Hours
Monday to Friday: 07-16
Saturday to Sunday: Closed
Always available via email
Datavägen 1, 436 32 Askim
Ready to get started?
Training without hassle. With us, it’s easy to get started – Read more here.