This program, I have been working with for the last 20 years and it has helped 100s of clients lose on average 15 kilos and 10% bodyfat over a 2 month period. The program is designed to be done over an eight week period and for optimum effect it should be done 2 times per week for the first 4 weeks and then 3 times per week for the next 4 weeks. Each session is designed to last for a maximum of 90mins with a day recovery between each session.
The two month program cost 2500kr and included in the program is an individual nutrition plan, email contact once every two weeks and one face to face 10min video chat. (additional contact can be added at an extra cost) Once you have booked your program, you will be sent an email with 2 forms to fill out, a health declaration form and a lifestyle profile form. It is very important to fill these forms out honestly and correctly with as much info as possible as this will form the basis our individual nutrition program and guidelines. Once we get the forms back we will send you your nutrition program and you will receive access to our very successful WEIGHT/FAT LOSS PROGRAM
Our program is very easy to follow and is suitable for begineers. All our exercises are clearly demonstrated and explained, we also recommend that you are over 16 before you start on this program and have access to a gym or health club. Over the last 20 years , I have developed 10 Weight and Fat Loss programs, program 1 will be launched in May 2024 with a new program release every 3 months
BENEFITS OF THE PROGRAM:
Weight Loss
Fat Loss
Improved Immune System
Prevention of Back and Neck Pain
Faster Metabolism
Better Posture
Better Blood Circulation and Kidney Function
Stronger Heart, Lungs and Skeleton
Stronger Muscles, Tendons, and Ligaments
Improved Sex Drive
More Self Confidence
Better Sleeping Patterns
Better Decision Making
More Energy
Less Stress
Improved Concentration and Focus
Better Physical Appearance
Better Skin
Balanced Blood Pressure
Balanced Sugar Levels
Plus Much More
PRICES:
Silver Package: 2500:-
Weight/Fat Loss Program
Individual Nutrition Program
1x email contact every 2 weeks
1 x10min video chat during the program
Gold Package: 2950:-
Same as above
1x email contact every 10 days
1 x15min video chat during the program
Platinum Package: 3450:-
Same as above
1x email contact every week
2 x 15min video chats during the program
For bookings please click button below and for more info please email me on .
KÖP HÄRI look forward to meeting and working with you!
Take care
Your Coach and Friend
David Samuyiwa